I can Nail down your vitamin deficiency by glancing at your fingernails. "B"eautiful nails come from taking your B vitamins. Glance down at your hands now. Do you have moons at the base of each nail? Are your nails smooth or bumpy with ridges? If you are low in B12 you will not see a moon at the base of your nail and you might see ugly ridges, Feel the top of your nail- is it smooth to your touch? If you feel those ridges, you need some B vitamins! The first sign is always the moon at the base of each nail. Check your nails often, and the nails of those you love. B12 deficiency is serious, and left untreated B12 deficiency can lead to complications such as fatigue,depression, poor memory, permanent and irreversible nerve damage, and metabolic disorders.
Protien and dairy are the main sources of B12. There are also a wide variety of supplements offered. Here are some great photos and information: http://www.health-boundaries-bite.com/Fingernail-Lines.html
Make sure you are getting enough B12 to "B" YOU- Only Better!
Peace, Love, and Knowledge~
Suzy
Protien and dairy are the main sources of B12. There are also a wide variety of supplements offered. Here are some great photos and information: http://www.health-boundaries-bite.com/Fingernail-Lines.html
Make sure you are getting enough B12 to "B" YOU- Only Better!
Peace, Love, and Knowledge~
Suzy
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